Jump Manual Review>>>>Exercises to jump higher

Strong muscles is a prerequisite to jump higher. Exercises to jump higher by athletes and basketball players will be conducted to jump higher in the air. These special exercises are known as Plyometric exercises are those that are generally made to improve the athletic movements of the body. These exercises are also included in the training of volleyball players.

Warm-up for vertical jump higher
The most important thing to do before starting the training session must be to warm up exercises. Stretching exercises and techniques can help you warm up. A few minutes of light jogging can help warm the muscles and you can do the exercises with ease.

Some exercises to jump higher
There are many exercises that will help you jump higher. But here, I filtered the most popular and effective.

Tiptoe
Stand on your feet with a distance equal to shoulder width, between the two legs. Now lift your feet and stand on tiptoe. Feel a stretch in your calves and thighs. Down to the initial position. Repeat for 15-20 times.

Solves the toes (with weights)
The toe raises above are also made carrying weights. Start with small weights, then gradually weight weekly.

Squats
To perform this exercise to jump higher, to stand up straight and slowly bend the knees. As you bend your knees, make sure your back is straight. Bend your knees and slowly go down. Think you can prevent it, any more than your knees, and ability.Jump Manual Review If flexion is painful at some point to stop at this point. Do not try too hard, because it can lead to elbow injuries.

                                      
Squat Jumps
The above exercise can be done with a minor change. If the above exercise to a point where you bend your knees and jump while coming into the air and keep the original position to bend your knees.

Jumping with skipping rope
Jump with a jump rope is the best exercise to jump higher. Jump with a jump rope can be done anywhere. This is one of the most effective exercises to jump higher.

Stomach crunches
Abdominal work really well to increase vertical jump, because it strengthens the back muscles. Simple crunches to help jump higher in the air. To perform crunches, lie on the ground and clasped his hands behind his head, so as to support the neck. Pick up your shoulders on the floor and put myself in the position. Follow these simple crunches, starting with a number of 25-30 and increase the number of hours per week.

Plyometric:
Plyometric exercises are done to strengthen leg muscles and back. These exercises increase the reactivity of the organism. Plyometric exercises involve muscle contraction, followed by an explosive movement to relax the muscles. In addition, these exercises are done with weights. A squat jump is a plyometric type of exercise that can be performed with or jump Manual  without weights. For a jump squat, stoop, squat, then explode in the air by jumping as high as possible.

Regular workout
Regular exercise is important, with these exercises. These training sessions have exercises that help strengthen the muscles of the abdomen, back and legs will be. These muscles generate a lot of energy when you jump higher.

Here are some exercises to jump higher. Increase the flexibility of the body is important in order to jump higher, such as tense muscles do not, you can at this huge leap.+